Tag: HEALTHY LIVING
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I Bend So I Don’t Break
You’ve seen it plastered on t-shirts, coffee mugs and inspirational posters: “I bend so I don’t break.” What does it mean? When I joined yoga class, I intended to lose weight and be fit; yoga taught me more than that. It was my first day as well as my first time to attend a yoga […]
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Taking a Vacation Can Make You Healthier
Vacations aren’t just a time to escape reality, it’s a priority indeed. The essence of a vacation is to take a break from your habits, the monotony and your everyday routine. Escaping your everyday life strengthens all the pillars your well-being is built upon. Many positives await when you leave your frustrations at home and immerse […]
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The Best Travel Companion
Busy, modern lifestyles need better nutrition… One of the most important aspects of achieving vibrant health is maintaining consistent, optimal levels of nutrients in your body. But when you’re on the go, a balanced diet and good lifestyle habits are often the first thing to suffer.** Whenever my husband and I go on holiday, it’s […]