I Bend So I Don’t Break
You’ve seen it plastered on t-shirts, coffee mugs and inspirational posters: “I bend so I don’t break.” What does it mean? When I joined yoga class, I intended to lose weight and be fit; yoga taught me more than that. It was my first day as well as my first time to attend a yoga…
Yoga at the Beach
While at the beach, you “create a union” with nature through physical movement, breathing, and meditation.
Dozen of Yoga Inspirational Quotes
Yoga has taught me so many things about life. Indeed, yoga is chock-full of inspirational words and wise advice. Here, a dozen quotes on life, practice, and the path to turn to in moments calling for renewed motivation.